News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Juggernaut
145 articles
Training
Get to Know Nathan Wilson
Get to know new Team Juggernaut member, Nathan Wilson of Derby City Crossfit in Louisville, KY… Name: Nathan Wilson…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Get to know JoEllyn McAtee
Get to know new Team Juggernaut member, Crossfit athlete/coach, JoEllyn McAtee Name:JoEllyn McAtee Age: 26…
Training
Team Juggernaut at SuperTraining
The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time…
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Training
Facebook Q&A Recap
Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will…
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something…
Training
Clean and Jerk Technique Analysis
By Ryan Brown, Darkside Strength and Conditioning Here is Bailee, one of our CrossFitters and soon to be Olympic…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
Eric Lilliebridge 755 x5 Squat Session
Did my first heavy squat training session for this training cycle. I like to start out my training cycle on squats by…