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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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45 articles
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Nutrition for Physique and Performance
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying…
Lose Fat
Chad’s Down 50+ Pounds
Chad is down over 50 pounds since Oct 1, 2018 and 75 pounds since the peak of his powerlifting career. Get some insight…
Build Muscle
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more…
Lose Fat
Complete Guide to Cutting Weight Without Sacrificing Strength
Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and even…
Build Muscle
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs across…
Build Muscle
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping muscle(the…
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
bench
5 Questions with Dr. Mike Israetel
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he’s…
Build Muscle
Dialing in Your Diet for YOUR Goals
How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are directed at the…
Build Muscle
The Renaissance Diet
Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the physique…
Build Muscle
Fall in Love with Training Again
“Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no…