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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Lose Fat
45 articles
Lose Fat
Tales of the Self-Saboteur
You’ve been killin’ it. Eating well and training smart, and you can feel your body changing. A couple of weeks go by…
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever…
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the…
Fitness
Get to Know Mattie Rogers
Name: Mattie Rogers Age: 17 Height/Weight: 5’7″, 133 pounds Hometown: Apopka, Florida Current City: Apopka, Florida…
Build Muscle
20 Pounds in 20 Days
As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout…
Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some…
Lose Fat
Explosive Nutrition Part II
Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research…