News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Mobility
66 articles
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Deadlift
The Perfect Deadlift Warmup
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with…
Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Movement
Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1
For those who are confident in the movements they will be training, the warm-up is pretty simple – some dynamic drills…
Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 common issues you hear athletes bemoaning. Often…
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of…
Movement
Movement – How Far We’ve Come (And How Far We Have To Go)
“You are being lied to.” I remember seeing that quote on Jim Wendler’s website once referencing the abundant fads and…
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
Movement
A New Approach to Mobility
I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas…
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…