News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Movement
18 articles
mobility
3 Steps To Improve Hip Shift in the Squat
Struggling with shifting to one side during the squat? This can be a problem that takes pounds off the bar and…
mobility
Mobility Myths with Dr. Quinn
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets…
Movement
The JuggLife-Dr. Quinn Henoch | The Optimizer
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement…
Movement
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component…
Movement
Mobility and Stability for Weightlifting
The pursuit of great movement should be the goal of athletes in their pre-training routines. So often though, people…
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: What…
Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…
Training
Post Season Restoration
My primary goal for right after the season is to restore movement function. Typically what I see, is every athlete that…
Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for…