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Movement
18 articles
Movement
Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1
For those who are confident in the movements they will be training, the warm-up is pretty simple – some dynamic drills…
Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 common issues you hear athletes bemoaning. Often…
Movement
Movement – How Far We’ve Come (And How Far We Have To Go)
“You are being lied to.” I remember seeing that quote on Jim Wendler’s website once referencing the abundant fads and…
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…
Movement
Top 3 Ways You’re Ruining your Warm-up
CrossFitters tend to love the sentiment of the ever-popular T-Shirt proclaiming “Your workout is our warm up!” This…
Movement
2 Concepts Every Coach Needs Every Athlete To Understand
It’s the first day of his internship and Chris is more than ready. His world revolves around human performance. He has…