News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Movement
123 articles
mobility
Warming Up for the Squat
Chad Wesley Smith demonstrates a simple warmup to utilize before your squat training sessions. An effective squat…
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
mobility
4 Part Shoulder Warmup
Struggling with shoulder pain? A lack of scapular mobility and stability can lead to pain and poor performance in…
mobility
3 Steps To Improve Hip Shift in the Squat
Struggling with shifting to one side during the squat? This can be a problem that takes pounds off the bar and…
mobility
7 Step Lower Back Warmup
Low back pain is one of the most miserable things to deal with and that is an area that definitely gets stressed by…
Fitness
Our Favorite Plank Variations
Planks are such a simple exercise that they’re easy to overlook but they’re a great tool to improve lumbar and hip…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
Movement
3 Moves for Better Ankle Mobility
Ensuring your ankles are moving well will help your performance in basically anything you’re on your feet for, as well…
Movement
5 Core Training Movements for Lifters
Training the muscles of the upper and lower abs, obliques, glutes and hips to stabilize the body under load is critical…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
Movement
At Home Training Ideas
Hey All, Here is some guidance for making the best of training while gym access is limited. Goals During Gym-less…