News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Movement
123 articles
Movement
Prehab & Injury Prevention for BJJ
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy…
Movement
JTS YouTube Hits 250k + Free eBook
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Movement
The JuggLife | Dr. Quinn Henoch
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as…
mobility
Mobility Myths with Dr. Quinn
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets…
Movement
Front Rack Mobility
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper…
Movement
The JuggLife | Jordan Shallow
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in…
Deadlift
Maximizing the Deadlift Warmup
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:
Movement
Improving Shoulder Motion: Lat Inhibition
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows…
Movement
The JuggLife-Dr. Quinn Henoch | The Optimizer
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement…
Movement
Nutrition Tips While Traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a…
Movement
Thoracic Mobility and the Cat-Camel Exercise
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most…
Movement
Squat School | Hip Structure and Squat Technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team…