News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Movement
123 articles
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…
Movement
Stabilizing the Scapulae for Overhead Pressing
Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating…
Movement
Top 3 Ways You’re Ruining your Warm-up
CrossFitters tend to love the sentiment of the ever-popular T-Shirt proclaiming “Your workout is our warm up!” This…
Movement
Optimizing the Female Athlete – Rib Position
Over the course of my 10 years as a personal trainer and strength coach, I have had the opportunity to work with…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…
Movement
2 Concepts Every Coach Needs Every Athlete To Understand
It’s the first day of his internship and Chris is more than ready. His world revolves around human performance. He has…
Movement
7 Habits of Highly Effective Movement Prep
Hard training often requires some type of movement preparation or body maintenance. Few people can go in the gym and…
bench
Top 6 of April
1. 5 Questions with Alex Viada We sit down and get to know hybrid athlete, Alex Viada, the owner of Complete Human…
Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a…
Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s…
Movement
Glute Activation
Glutes are fucking great. They really are. Hip extension and rotation are paramount in many athletic endeavors, as well…
Fitness
Top 7 of February
1. The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence by Dr. Quinn Henoch Dr. Quinn…