News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Movement
123 articles
Movement
Mobility Gone Wrong
5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to improve…
Movement
Joint Laxity and the Female Athlete
Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a…
Movement
The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence
Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective sport…
Movement
Self Assessments Worth Correcting-Part 2, Ankle Mobility
Last installment we took a look at the Back To Wall Shoulder Flexion drill. We talked about how to perform the test…
Movement
Juggernaut Clinics Coming To You
If you wanna be the best, you need to be coached by the best! Juggernaut Clinics are a great way to get specialty…
Movement
Kelly Starrett Interview
Dr. Kelly Starrett, through his website MobilityWOD.com and book Becoming A Supple Leopard, has been at the forefront…
Fitness
Top 8 of November
In case you missed them, here are 8 of our best articles from November… 1. Supple Leopard vs The World by Dr. Quinn…
Movement
Podophillia
Podophilia is an obsession with feet and, increasingly, over the past couple of weeks, I think I am starting to develop…
Movement
Supple Leopard vs The World
By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of…
Movement
Self Assessments Worth Correcting
Not everyone is in the position to be assessed, or better yet, re-assessed by a quality professional. Sometimes, we…
Movement
Meathead Mobility: Warmups Made Easy
Molly Galbraith of J&M Strength & Conditioning and Girls Gone Strong has helped countless people from high level…
bench
Juggernaut’s Top 50 Articles
We have reached 50,000 Facebook fans!! Thank you so much for ‘liking’ us and staying engaged with what we do. To…