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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nutrition
125 articles
Nutrition
The JuggLife: Stan Efferding | Rhino Swims with the Sharks
Stan Efferding has conquered powerlifting, bodybuilding and business, learn some lessons from this icon.
Nutrition
Fitness Myths with Dr. Mike | Organic Food
Organic food is touted as a key to health but does it really offer valuable benefits? Dr. Mike Israetel discusses this…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Nutrition
Juggernaut Performance Summit-New York
Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 most…
Nutrition
Fitness Myths with Dr. Mike: GMOs
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr…
Nutrition
Sugar: The Good, The Bad & The Ugly
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on the…
Nutrition
Fitness Myths with Dr. Mike: Cleanses and Detoxes
Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your…
Nutrition
Fitness Myths with Dr. Mike-Losing All Your Weight At Once
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the…
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring…
Nutrition
Fitness Myths with Dr. Mike-One Weird Trick
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all…
Nutrition
Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to…
Build Muscle
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As…