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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nutrition
125 articles
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Nutrition
Protein: How Much and What Kind?
With so many different kinds of protein available and suggestions on how much you need to maximize performance, it is…
Build Muscle
Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic demands…
Nutrition
Protein: Are You Having Too Much?
For the hybrid athlete, nutrition is equally as important as the training for optimal performance. Performance being…
Nutrition
Carbs: The Training Fuel
Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink enough alcohol…
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower – Well before I got…
Nutrition
Nutrition Webinar with Nick Shaw
What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on…
Strongman
Nutrition for a Strongman Contest
It is notorious that those competing in strongman are a little, let’s say, ‘free’ with their nutrition. Most tend not…
Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not a…
Nutrition
What Is Your Favorite Post Workout Meal?
Nick Shaw – Lucky charms and skim milk! Samantha Lower – Cinnamon toast crunch is probably my favorite just to curb…
Build Muscle
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs across…
Build Muscle
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping muscle(the…