News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nutrition
125 articles
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
Movement
The Top 8 Articles of November
1. 3 All-Time Strength Badasses You Need To Know About by Chad Wesley Smith If you’re a strength athlete, you need to…
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even…
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, overhead…
Build Muscle
Dialing in Your Diet for YOUR Goals
How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are directed at the…
Build Muscle
The Renaissance Diet
Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the physique…
Build Muscle
Clean Eating vs. IIFYM for Advanced Athletes
It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off…
Build Muscle
Top 10 Juggernaut Articles of August
1. Obviously the best way to get your squat up is to squat more – but these are the best of the rest; these are the…
Lose Fat
Strong360 Podcast-Dr. Mike Israetel
Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance…
Nutrition
The Case for Cutting Slow – Fat Loss for Powerlifting Part III
This is part of an ongoing series. To get up to speed, you may want to read or re-read the first two installments Part…