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Periodization
8 articles
Sports Training
Periodization for BJJ Strength & Conditioning
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will…
Sports Training
The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor…
Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, Peaking)…
powerlifting
Undulating Periodization Strategies
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to…
Training
Making Sense of Bondarchuk: Periodization Models
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete Adaptation…
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
powerlifting
The Cost of Training
Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every…