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Powerbuilding
26 articles
Build Muscle
How Long Should You Rest Between Sets?
Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum…
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Muscle Damage & Muscle Growth
Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when…
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Marisa’s PowerbuildingAI Training Log | Week 8
Marisa Inda finishes her JuggernautAI Powerbuilding block with a deload before transitioning to training for USAPL Raw…
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Marisa’s PowerbuildingAI Training Log | Week 7
Marisa Inda going after some 10RPE/0RIR lifts in this week of her JuggernautAI Powerbuilding block.
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Marisa’s PowerbuildingAI Training Log | Week 6
Marisa Inda looking strong and lean using her training on JuggernautAI Powerbuilding.
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Marisa’s PowerbuildingAI Training Log | Week 5
Marisa is coming off a deload and starting a new block of training on JuggernautAI Powerbuilding.
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Marisa’s PowerbuildingAI Training Log | Week 4
Marisa Inda takes her deload during week 4 of her JuggernautAI Powerbuilding.
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Marisa’s PowerbuildingAI Training Log | Week 3
Follow along with Marisa Inda’s training on JuggernautAI Powerbuilding:
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Marisa’s PowerbuildingAI Training Log | Week 2
Marisa Inda takes you through the second week of her off-season training using JuggernautAI Powerbuilding.
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Marisa’s PowerbuildingAI Training Log | Week 1
Marisa Inda takes you through the first week of her off-season training using JuggernautAI Powerbuilding.
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All About Hypertrophy
Building Muscle is one the primary reasons that we lift. Many lifters first inspirations to enter the gym were seeing…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…