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Powerlifting programming
18 articles
powerlifting
Utilizing Variation for Fatigue Management
Managing an athlete’s fatigue is one of the most important principles that guides effective programming. Cleverly…
powerlifting
The Smartest Exercise Choices for You
Ensuring you are doing exercises to address your unique weak points is critical to ensuring you have effective and…
bench
Building a Bigger Bench Press
Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and…
powerlifting
The Right Periodization for You
Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines what periodization strategy is most…
powerlifting
How Often Should You Train?
Chad Wesley Smith shows you how the JuggernautAI Powerlifting adjusts your training to optimize frequency of squat…
powerlifting
Powerful Powerlifting Programming
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these…
Mobility for Powerlifting
All About The Squat
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you…
powerlifting
How To Get Started In Powerlifting
Is seeing people Squat, Bench and Deadlift big weights on social media making you wonder how to get started in…
Deadlift
Pillars of Deadlift Technique
The Deadlift is a foundational movement for strength and power. Done well, it improves total body strength, stability…
bench
Pillars of Bench Technique
How much ya bench? This may be the most common question among bros the world over, so you better have a good answer…
powerlifting
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…