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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting programming
18 articles
powerlifting
My Experience with Sheiko
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko:
powerlifting
Undulating Periodization Strategies
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
powerlifting
Adjusting Training for Beginners to Advanced
Beginners, intermediate and advanced athletes have different needs to help them improve the most and maximize their…
powerlifting
Snowflake Training
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special…
powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or…