News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Program
27 articles
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
Lose Fat
Become Your Own Nutrition Coach: Part I
Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ever…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting…
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Training
Eating for Size, Strength and Performance
By Chad Wesley Smith There is plenty of nutrition information on the internet for people looking to get ripped or cut…
Training
Sin City Strongman Challenge III
By Chad Wesley Smith On April 21st, I competed in the Sin City Strongman Challenge III, hosted by Nick and Callie Best…
Training
Bands and Boards for Chest Health and Strength
By Chad Wesley Smith Through years of heavy bench pressing and throwing the shot I often struggled with the health of…
Training
FULL Interview with 2008 Gold Medalist, Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…
Training
Interview with Olympic Gold Medalist Christine Ohuruogu
Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great…