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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Program
27 articles
Training
Medicine Ball Throws for Explosive Power Development
Chad and Juggernaut athlete Blake Rodgers (U of Washington bound linebacker) demonstrate some of Juggernaut’s favorite…
Training
Get Chad’s RAW squat training guide FREE!
Juggernaut Owner Chad Wesley Smith joined extremely elite company when he squatted 905 pounds raw. Smith’s squat broke…
Training
Herschel Walker and Bodyweight Beast Building
A few nights ago, I watched a special on ESPN about Herschel Walker. If you are my age or younger, you probably haven’t…
Training
Interview with Blaine Sumner
By Chad Wesley Smith EIGHT HUNDRED AND EIGHTY ONE POUNDS That is how much Blaine Sumner squatted in a belt and knee…
Training
Consolidation of Stressors
By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally…
Training
Improving the Olympic Lifts for Non-Olympic Lifters
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to…
Training
Juggernaut NFL Combine Recap
Juggernaut sent 9 athletes to Indianapolis this past weekend to showcase their talents at the 2012 NFL Scouting…
Training
Juggernaut NFL Combine Training
We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will…
Training
Inverted Juggernaut Method: Building High School Beasts
The Juggernaut Method is a great program that has helped thousands of athletes take their strength and power to new…
Training
Escaping the Holidaze Part II: Training on a Time Crunch
By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…
Training
Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have…