News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Programming
19 articles
Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…
Training
12 Fitness Lessons
The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…
Fitness
Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…
bench
Bench More by Benching More
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…
Lose Fat
Explosive Nutrition Part II
Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research…