News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Programming
19 articles
weightlifting
Transitional Phases for Weightlifting
How should you train right after a meet? Max Aita discusses the value of Transitional Phases and how to implement them…
powerlifting
Undulating Periodization Strategies
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to…
powerlifting
The Best Program for You
What’s the best program for you? I am always perplexed by this idea that programming is some sort of magic trick. This…
powerlifting
Maximize Your Online Training Experience
This may come as a shock to everyone, but yes, I am old. When I started training, we read books, had subscriptions to…
powerlifting
Creating A Strength Block
How do you organize your training? In a traditional periodization model, we will divide training into 3 focused blocks…
Training
Overtraining or Undertraining? Plan From a New Perspective
Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to designing…
Sports Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD)…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of…
powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries…
Fitness
5 Questions with Coach Jacob Tsypkin
Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous Regional…
Fitness
Pain Doesn’t Equal Productivity
By Christina Sloyer One of the biggest CrossFit lessons I’ve learned over the last year is that the “no pain, no gain”…