News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Recovery
28 articles
Nutrition & Recovery
How To Improve Recovery
World and 6x National Champion Powerlifter, Marisa Inda, shares some foundational tips to improve your recovery.
Build Muscle
Hypertrophy Recovery Tips
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…
weightlifting
Scientific Principles of Weightlifting | Fatigue Management
Training hard is important but being able to effectively recover from that training is equally important. Max Aita…
Recovery
Recovery Adaptive Strategies
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the…
Recovery
The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to…
Recovery
Sleeping Positions: A Disucussion of Pros and Cons
As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the…
Recovery
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video…
Recovery
Fatigue Indicators and How To Use Them
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times…
Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not a…
Recovery
How to Monitor Your Recovery
You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event. Your program…
Recovery
The Taxonomical Disorder of Recovery
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…