News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Recovery
28 articles
Uncategorized
Nutrition for Maximizing Recovery
by Dr. Spencer Nadolsky Getting stronger isn’t just about what we do in the gym. What we do after we step out of the…
Recovery
Go Hard, or Go Home… And Do Some Damage Control
The term “overtraining” is constantly tossed around in the world of sports, performance, and training. I truly believe…
Training
Optimal Training: The Death of Over and Under Training
The debate never ends. Some say you can overtrain, some say you can’t overtrain. Some even say you are undertrained…
Rehabilitation
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you…
Strongman
Little Things, Big Difference
There seems to be a trend in the strength/fitness world of not preparing like an athlete. In other words, strength…
powerlifting
Absolute Max vs Technical Max
All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually…
Recovery
Team Juggernaut Roundtable, Part 2-Recovery
In Part 2 of the Team Juggernaut Roundtable discussion, Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown of…
Training
Maximizing Recovery After a Meet
By Brandon Lilly Number one, I don’t recommend competing on back to back weekends, but I had a great opportunity so I…
Training
Brandon Lilly: Commit to Your Diet and Lifting Without Emotion
By Brandon Lilly I am not writing out a diet guideline that I follow just yet because as this article will disclose, I…
Training
Good to Great
By Chad Wesley Smith What separates the talented from the successful? Those with potential from those who accomplish…
Training
Juggernaut NFL Combine Training
We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will…
Nutrition
Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of…