News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Recovery
30 articles
Build Muscle
Hypertrophy Recovery Tips
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is…
Build Muscle
Muscle Damage & Muscle Growth
Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth when…
Recovery
Recovery Adaptive Strategies
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the…
Recovery
The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to…
Recovery
Sleeping Positions: A Disucussion of Pros and Cons
As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the…
Nutrition
Juggernaut Performance Summit-New York
Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 most…
Recovery
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video…
Recovery
Fatigue Indicators and How To Use Them
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times…
Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not a…
Recovery
How to Monitor Your Recovery
You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event. Your program…
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…
powerlifting
Ease Off the Throttle: Lessons from Pushing Too Hard
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to…