News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Recovery
30 articles
Recovery
The Taxonomical Disorder of Recovery
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by…
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and…
Build Muscle
7 Frequently Asked Questions, Answered by Chad Wesley Smith
Q: When should I wear a belt? A: Belts and other supportive equipment can have a valuable role in your training, but…
Recovery
Lessons Learned – Jamie Hagiya’s Training Blog
Injuries: the true plague and absolute worst nightmare of an athlete. Nonetheless they happen more regularly than we…
Build Muscle
The Laws of Optimizing Body Composition
Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…
Deadlift
Top 6 Articles of March
Don’t miss out on any great Juggernaut content and deals. Subscribe to our newsletter and get the Squat, Bench and…
Recovery
Go Hard, or Go Home… And Do Some Damage Control
The term “overtraining” is constantly tossed around in the world of sports, performance, and training. I truly believe…
Recovery
Fatigue Explained
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…)…
Movement
Relax Your Way To Better Movement
Relax your way to better movement Hypertonicity refers to being in a state of excessive muscle tone, and it figures a…
Recovery
Conditioning: How To Do It Right
In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s…