News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Rehab

19 articles

mobility

Dr. Clinton Lee discusses some strategies to help rehab knee pain that is limiting your lifting. Save on the…

mobility

Dr. Clinton Lee discusses some strategies to help rehab and overcome shoulder pain that is limiting your lifting. Save…

mobility

Dr. Clinton Lee works with Team Juggernaut’s Joe Hannon to assess and address some ongoing hip pain that Joe has been…

weightlifting

We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is…

Movement

One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as…

Rehabilitation

Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda…

Rehabilitation

Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one of…

powerlifting

Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later…

Movement

I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas…

Recovery

The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…

STRONG360

Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete…

Movement

by Keith Enderlein The recent popularity of improving mobility has been a major blessing in the strength and…