News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Rehab
19 articles
Movement
Know Pain, No Gain
Pain is temporary, or so goes the old adage; but what about when it’s not? We all have something that hurts. It’s…
Rehabilitation
Lumbar Spine Rehab-Part 1
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an…
Rehabilitation
Training with Injuries
Well since you have decided to be part of competitive strength sports you know this comes with the territory. There is…
Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…
Rehabilitation
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you…
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some of the…
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever…