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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Renaissance diet
15 articles
Build Muscle
Nutrition for Physique and Performance
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying…
Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, Peaking)…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Nutrition
Sugar: The Good, The Bad & The Ugly
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on the…
Nutrition
Fitness Myths with Dr. Mike-Losing All Your Weight At Once
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the…
Nutrition
Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to…
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The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Nutrition
Protein: How Much and What Kind?
With so many different kinds of protein available and suggestions on how much you need to maximize performance, it is…
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower – Well before I got…
Nutrition
Nutrition Webinar with Nick Shaw
What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on…
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When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more…