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Snatch
34 articles
Snatch
Best Exercises to Improve Your Snatch
Max Aita shares his favorite movements to address different weak points and improve the Snatch.
weightlifting
Training with American Record Holders
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson…
Snatch
5 Tips to Improve Your Snatch
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to…
Snatch
Improving the Bottom Position in the Snatch
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one…
Snatch
3 Tips for the Snatch Setup
Zack Telander shares 3 simple but effective tips to improve your Snatch setup.
mobility
Sample Snatch Warmups
We break down some simple drills to help you warmup for the Snatch and improve your technique. Snatch Grip RDL -Hold…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
weightlifting
Weightlifting Cues and What They Mean | Snatch
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think…
weightlifting
The JuggLife LIVE | Dallas, TX
Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
weightlifting
Pillars of Snatch Technique | The Catch
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the…