News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Snatch
34 articles
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…
weightlifting
Weightlifting Q&A with Colin Burns and Samantha Lower
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of…
Fitness
The Not-So-Evils of High Rep Weightlifting
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches…
weightlifting
A Guide to Your 1st Weightlifting Meet, Part 1
Look, at some point you’re going to have to do it. Nothing you do is really going to count until you do it for white…
weightlifting
The Truth About Experts
Crossfit in America is one of the most controversial topics in the strength and conditioning world. I have to admit…
weightlifting
Get to Know Ariel Stephens
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland…
Fitness
Fixing the Snatch for the Crossfit Athlete
To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And even…
weightlifting
A Change of Direction
Weightlifting is a complex sport. So much so that there are a lot of things about it which I’ve simply stopped trying…
Training
Get to Know Colin Burns
Welcome the newest member of Team Juggernaut, Olympic Lifter, Colin Burns! Name: Colin Burns Age: 29 Height/Weight…
Training
Interview with 2x Olympian Shane Hamman
Simply put, Shane Hamman is the greatest American Olympic lifter ever. Hamman is the American Record holder in the…