News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Special strength
16 articles
Throwing
The JuggLife | Don Babbitt
University of Georgia Throws Coach Don Babbitt, who has coached over a dozen athletes to the Olympics in the Shot Put…
Sports Training
Sport Performance Pillars | Exercise Classification and Selection
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of…
Sports Training
Exercise Classifications for the Baseball Pitcher
*I apologize in advance for any gleaming generalizations that take place in this article. My aim is to shed light on…
Training
Rethinking Specificity
Specific training involves practicing the exact moves of your sport at the same forces, velocities, angles, muscle…
STRONG360
STRONG360 Monthly-April Issue
Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete…
Training
A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do…
Training
Selecting Specific Strength Exercises
It is one thing to know which specific strength exercises to use, but the power is really in understanding how and when…
Training
Special Strength Exercises
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a…
Movement
October’s Top 8
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
Sports Training
Special Strength: Theory and Practice
I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power…
Throwing
5 Questions with Coach John Frazier
John Frazier serves as the Head Throws Coach at UCLA, where he also competed in the 1980s with PRs of 65’2.75” in the…
Throwing
Learning to Fish
Got out today and took some throws. I am always stoked to spend a Sunday doing some throwing and training with some…