News & Articles
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Special strength
16 articles
Sports Training
Training for Throwers-Part 2
In Part 1 of this series, I detailed the flaws in my own training as a shot putter and discussed an overview of the…
Throwing
Training for Throwers-Part 1
Many athletes will look back at their training and wonder, “what could have been?” or “what could I have done better?”…
Sports Training
What Makes A Great Program?
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different…
Fitness
Building The Championship Strength Athlete
There are some things that all strength athletes need to do well. All those looking to succeed at the highest level…