News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Sport performance
14 articles
Mentality
Get To Know Kate Cohen
You may already recognize Kate as one of our JuggernautAI sponsored athletes. She is a 4th year doctoral candidate…
sport performance
The JuggernautBJJ App Has Arrived
The long awaited JuggernautBJJ App has arrived. If you are looking to improve your strength, speed, power, endurance…
powerlifting
Chad’s Greatest Coaching Influences
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written my…
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
sport performance
The Basics of BJJ Strength & Conditioning
Become a stronger and better conditioned grappler with this FREE ebook packed full of information to improve your…
Football
Sport Performance Pillars
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Sports Training
Sport Performance Pillars | Organizing Training
To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities…
Sports Training
Sport Performance Pillars | Energy System Training
Develop the right energy systems in the most efficient ways to help your athletes improve their performance.
Sports Training
Sport Performance Pillars | Exercise Classification and Selection
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of…
Sports Training
Sport Performance Pillars | Developing Speed and Power
Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.
Sports Training
The JuggLife | J Aggabao-Mamba Sports Academy
J Aggabao, Director of Elite Football, at the Mamba Sports Academy in Thousand Oaks, CA joins Chad to talk about their…
Sports Training
Sports Performance Pillars | Understanding Specificity
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…