News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
84 articles
powerlifting
Happy Birthday Eric Lilliebridge
Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s Eric…
Squat
Building Strength Out of the Hole
The hole will make or break you as a raw squatter. It is impossible to be a great squatter if you aren’t strong out of…
Squat
8 Weeks to Massive Legs
If you have read, listened to, or watched anything I have said in the past you will know that I hate the definitions we…
Squat
#SquatWeek Lost Videos
During Squat Week, I had some issues with my new video camera and couldn’t upload videos that I had made to help you…
Squat
Squat Development for Weightlifting
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant…
powerlifting
7 Habits of Highly Effective Squatters
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…
powerlifting
Going Heavy on The Juggernaut Method
The most common question I receive about The Juggernaut Method, is “how can I add in some heavier work?”. The…
powerlifting
Get to Know Corey Hayes
Name: Corey Hayes Age: 22 Height/Weight: 5’10 / 235lbs Hometown: Prestonsburg, KY Current City: Richmond, KY Years…
Sports Training
Getting the Most Out of Your Off-Season
From being involved in various strength sports for this long one of the big mistakes I see is that guys never take time…
powerlifting
Team Juggernaut Roundtable, Part 3-Assistance Work
In part 3 of our Team Juggernaut Roundtable discussion, Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little…
Training
Training with Bands and Chains
By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my…
Training
Team Juggernaut Q&A
Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your…