News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Squat
84 articles
Training
Interview with 2x Olympian Shane Hamman
Simply put, Shane Hamman is the greatest American Olympic lifter ever. Hamman is the American Record holder in the…
Training
Get to Know Blaine Sumner
Blaine Sumner is without a doubt one of the World’s best squatters. With a World Record 400kg (881 pound) squat in the…
Training
Facebook Q&A Recap
Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will…
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something…
Training
Eric Lilliebridge 755 x5 Squat Session
Did my first heavy squat training session for this training cycle. I like to start out my training cycle on squats by…
Training
Chad’s 765 x2 Squat and Video Q&A
Read Chad’s Training Log Here Start of a new training week… Used my Compex today on the Warmup and Potentiation…
Training
The Juggernaut Method and Strongman
The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on…
Training
Get to Know Brandon Lilly
Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current City…
Training
Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter
By Greg Robins If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn’t…
Training
Eric Lilliebridge: 2204 at 275
At only 22 years old, Eric Lilliebridge has established himself as one of the World’s best powerlifters by recently…
Training
Improving the Olympic Lifts for Non-Olympic Lifters
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to…
Training
5 Tips for the RAW Squat
By Chad Wesley Smith 1. Know that you are squatting RAW-There is tons of literature regarding Westside style training…