News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Strength
45 articles
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
powerlifting
Hypertrophy Squat Training
A bigger muscle has the potential to be a stronger muscle and for this reason, training for hypertrophy is critical to…
Training
Marisa Shares Pull-Up Skills on ‘Ellen’
The power of social media is pretty amazing. Who would have thought you upload a silly pull-up video on Friday and by…
bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of…
powerlifting
Autoregulating Your Training
Mike Tuchscherer is one of the most accomplished drug-free powerlifters in the world. One of the keys to his success is…
Deadlift
Strength Without And Within – The True Power Of Powerlifting
Sometimes subtlety is overrated. I’m going to come right out and tell you why I’m writing this article. There won’t be…
Deadlift
5 tips to take your deadlift to the next level
The deadlift is probably one of the most revered lifts in training. It’s one of the top movements for maximal amount of…
Training
Get Strong First: Your Goals Depend On It
Get Strong First: Your Goals Depend On It “Seriously, this is like your fourth class. How are you doing that?” the girl…
Sports Training
Zach Even-Esh on Strength Training for Wrestlers
Zach Even-Esh is known for producing tough champion wrestlers. Wrestlers are some of the toughest, strongest and best…
powerlifting
Lilly and Carter on Lifting and Life-Part 2
What would you do if you could go back and start over? If you could go back in time to the first day you stepped in the…