News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Technique
32 articles
Squat
Get To Know Squat?
Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts…
weightlifting
Get to Know Ariel Stephens
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland…
Fitness
Fixing the Snatch for the Crossfit Athlete
To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And even…
Fitness
Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…
weightlifting
A Change of Direction
Weightlifting is a complex sport. So much so that there are a lot of things about it which I’ve simply stopped trying…
Fitness
Coaching Cues
Last week during the Team Juggernaut Facebook Q&A, there was a question about why people say to drive the knees out in…
Training
Clean and Jerk Technique Analysis
By Ryan Brown, Darkside Strength and Conditioning Here is Bailee, one of our CrossFitters and soon to be Olympic…
Training
5 Tips for the RAW Squat
By Chad Wesley Smith 1. Know that you are squatting RAW-There is tons of literature regarding Westside style training…