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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Technique

32 articles

Squat

The squat is the foundational movement to strength and athletic development. For powerlifters, strongmen, weightlifters…

Squat

A few weeks ago, Team Juggernaut, held a 2 day seminar at Crossfit Chicago. It was an awesome event with athlete’s…

powerlifting

In this strange world of Powerlifting, there are freaks who come out every year and set the sport on fire; then…

Sports Training

Lately I’ve been thinking about my coaching style and how I get athletes to realize that the developed program will…

Fitness

First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…

Fitness

The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…

Fitness

I’ve been using kettlebells since 2004 when I discovered Dragondoor and Pavel, the “Evil Russian”. I learned one way to…

Training

The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…

Squat

During Squat Week, I had some issues with my new video camera and couldn’t upload videos that I had made to help you…

Squat

Team Juggernaut is home to some of the best squatters in the World and best coaches. Check out these breakdowns of some…

Movement

The squat is regarded by most athletes as the most important lift. For Powerlifters it is their main competition lift…

powerlifting

Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…