News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
Fitness Myths with Dr. Mike | Maxing Too Often
Knowing how strong you are is an important aspect of training but testing your strength too frequently can actually…
Training
The JuggLife: Top 10 Strength Feats of All-Time
What do you think is the greatest strength feat of all-time? Tell us in the comments below.
Training
The JuggLife: Hair Dysmorphia and Q&A
Is Chad going bald and just doesn’t know it? We answer that question and more in this edition of The JuggLife Podcast:
powerlifting
Fine Tune Your Frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more…
Training
The JuggLife: Top 5 Strength Stories of 2016
In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:
Training
Making Sense of Bondarchuk: Periodization Models
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete Adaptation…
Training
The JuggLife: Live Q&A
Max and Chad broadcast on Facebook Live while taking listeners questions:
Training
Principle of Individual Differences
What dictates the adjustments that are made to training programs? Size, Strength, Gender/Hormones, Proximity to Career…
Training
The JuggLife: Back In Action
After a few weeks of unplanned hiatus, Max and Chad are back in the podcasting saddle to discuss: -Norik Vardanian’s…
Training
Principle of Phase Potentiation
Chad Wesley Smith continues his series on the Scientific Principles of Strength Training with the 6th ranked principle…
Training
Principle of SRA
The Principle of SRA helps better inform training frequency and properly adjust from athlete to athlete and training…
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of sports…