News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
JuggernautHQ
Come train with us at JuggernautHQ. We offer open gym, specialty classes and top level coaching for powerlifting and…
Training
The JuggLife-Training on PEDs: What Really Changes?
The Olympics are here and the discussion of Performance Enhancing Drugs roars louder than ever. What do Performance…
Mentality
6 Tips for Approaching the Bar with Confidence
“When I come out I have supreme confidence. I’m scared to death. I’m afraid. I’m afraid of everything. I’m afraid of…
Training
The JuggLife: Olympics Preview and Mastery
Chad and Max reflect on the Juggernaut Weightlifting Camp, discuss Mastery vs Success and preview the Olympics: Also…
Training
The Principle of Variation
“Because of accommodation, it is inefficient to use standard exercises or a standard training load over a long period…
Training
5 Mistakes That May Be Holding You Back
Fully committed and more determined than ever, you feel like you’re on the right track to achieve your strength goals…
Nutrition
Fitness Myths with Dr. Mike-One Weird Trick
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all…
Training
Making Sense of Bondarchuk-Transfer of Training
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next principle…
Training
CWS 30 for 30
If you don’t watch ESPN’s documentary series 30 for 30, you’re missing out on a lot of great stuff. My personal…
powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest…
Training
Making Sense of Bondarchuk-Exercise Classification
Often a criticism that Dr. Bondarchuk’s books get is that they are too theoretical to understand. Application becomes…
Training
Coaching and Communicating
At our facility, we work with a ton of teams whether it be soccer, football, baseball, basketball, etc. Each sport…