News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Fitness
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit Regionals. Use JUGG…
Training
The JuggLife: Q&A-Frequency, Weakpoints, Books & Crooks
Max and Chad take questions from Instagram and discuss a variety of topics from training frequency, differences in…
Training
A Letter to Dan Pfaff
This all started off as an E-mail to Dan Pfaff thanking him for letting me go and evaluate & talk to him at Altis…
Recovery
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video…
Training
Totally Raw and Enjoying Training
Recently, Chad Wesley Smith decided to compete totally raw (no belt, no sleeves, no wrist wraps) at Pro Raw 8 in…
Training
Team Juggernaut at The Arnold
We had a blast at The Arnold Sports Festival last weekend, it was our 1st time with a booth. Thank you so much to…
bench
Bench Tips for Female Lifters
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for female…
powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload…
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Rehabilitation
Rules for the Deconditioned Lifter
Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ever…
Training
The JuggLife: PEDs in Strength Sports
Chad discusses the use of Performance Enhancing Drugs in strength sports and the recent rash of positive tests at IWF…