News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Recovery
Fatigue Indicators and How To Use Them
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times…
Training
Adjusting Percentages
It is hard to assess in advance how an athlete is going to respond and progress during a training program. So if you’re…
Training
Taking Out The Trash
The beauty within the fitness industry now are the advances in programming, and exercise options to incorporate within…
Training
Post Season Restoration
My primary goal for right after the season is to restore movement function. Typically what I see, is every athlete that…
Training
Never Miss The Big Lifts Again
There’s nothing better than hitting a new PR on a big lift in competition. There’s also nothing worse than training up…
Training
What Is A Typical Day In Your Life?
Nick Shaw – Kids, work (answering emails all day), lift weights, kids, work, sleep Sam Lower – -wake up, eat breakfast…
Training
6 Lessons from the Last 6 Years
As a bright eyed 22 year old in June 2009, I began writing what I thought at the time was a business plan for…
Training
What Common Mistakes Do You See Lifters Making?
Jacob Tsypkin – At risk of sounding cliche: too much too soon. This is particularly true for weightlifters. You never…
Training
7 Things All Athletes Need To Do
There is one irreplaceable thing in all athlete’s training, sport practice. You can be a great football player without…
Training
What Is Your Best Tip for Beginners?
Jacob Tsypkin – Aim to make training enjoyable. If you don’t like it, you won’t stick it out. It doesn’t have to be a…
Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not a…
Training
What Is Your Favorite PR Song?
Samantha Lower – No way I can name just one, but I need upbeat, fun, singalong type music! Which normally results into…