News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
What Advice Do You Have For Someone’s 1st Meet?
Jacob Tsypkin – Don’t cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works…
Training
The Art of Coaching Youth Athletes
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength and…
powerlifting
Maximize Your Online Training Experience
This may come as a shock to everyone, but yes, I am old. When I started training, we read books, had subscriptions to…
Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit…
Fitness
The Hybrid Athlete
What is a Hybrid Athlete? A hybrid athlete is a unique breed who can excel simultaneously in both strength and…
Training
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of…
Training
Common Mistakes of CrossFit Athletes
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly…
Fitness
Planning Unto Failure
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the…
Football
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to…
Training
Marisa Shares Pull-Up Skills on ‘Ellen’
The power of social media is pretty amazing. Who would have thought you upload a silly pull-up video on Friday and by…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…