News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad at…
Lose Fat
Strong360 Podcast-Dr. Mike Israetel
Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance…
Squat
Setting up for a Huge Squat
Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create…
Training
The Top 7 Articles of July
Another month has come and gone, along with another month’s worth of articles to help take your strength to the next…
powerlifting
Understanding Volume
INTRODUCTION There are many controlled dimensions of the strength training equation and even more uncontrollable…
Fitness
Become Unstoppable Seminar 3
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become…
Training
Take What Is Useful And Leave The Rest
I have been influenced by some of the greatest strength coaches in our industry and I have also pushed back against…
Deadlift
5 tips to take your deadlift to the next level
The deadlift is probably one of the most revered lifts in training. It’s one of the top movements for maximal amount of…
Training
Prepared for Nationals – Ariel Stephens’s Training Blog
I can officially say that Nationals is right around the corner. I compete in 10 days, at 5:00 p.m. Mountain Time, at…
Build Muscle
Powerlifting in Pearls – Developing the Game Plan
When you compose a training cycle it’s important to base it around one major goal and then push forward by setting…
Training
The Master
Everyone needs to see the documentary “Jiro Dreams of Sushi.” It’s on Netflix, so take 81 minutes of your life to check…
Nutrition
Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log
I have been swamped with new decisions and new ideas. Lately, I’ve been thinking a lot about my CrossFit &…