News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Fitness
The Fast-Twitch Athlete – A Gift and Curse for CrossFit
Being fast-twitch dominant is a blessing for sports that rely on high power output. I almost feel invincible when it…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…
Strongman
Starting Strongman: A Shift In Focus
I apologize for being absent recently with my JTS logs. My training has been down in the dumps since the Arnold due to…
Training
5 Questions with Coach Greg Robins
Greg Robins is a Strength and Conditioning Specialist at Cressey Performance in Hudson, MA. Greg has worked with…
Training
4 Ways To Make Any Program Work
There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on…
Training
Mom Strong
If you’re a mom and an athlete or one that just wants to reclaim her post baby body and compete; I’m sure you can…
Training
One Step At A Time: Realizations
So I guess it’s time to be fair to myself, and true to myself, and start my training log again. I have done so before…
Training
Of Strength And Stereotypy: Training the Autism Population
by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure…
Training
The Summer Camp Conundrum
Here are a few recent exchanges I’ve had with youth athletes (ages 11-18) and/or their parents: “I’d love to get the…
Training
5 Tips for Success with Online Training
With the help of the Internet, we as athletes now have access to a plethora of resources for online coaching and…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…
Training
Minimizing Injury from Running: Considerations for Larger Athletes
Perhaps one of the greatest yet most personally irrelevant books on running I have read would be Born to Run by…