News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
Motivation Trumps Everything
What makes you stronger? A certain rep scheme? A certain volume scheme? A magic program? The right assistance…
Training
No-Nonsense Periodization for Powerlifting
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy…
Training
Flip the Pyramid and Save America
First and foremost, I have a few biases that I need to get out of the way. 1) I love America. Not blind nationalism…
Training
Get Your Girl In The Gym
“I don’t want to lift weights because I don’t want to get bulky or anything.” “I don’t want to put on any muscle; I…
Training
Coaching From the Heart
Being a Strength Coach today is a common term. Not too long ago, this was a much smaller community and you heard about…
Fitness
5 Ways To Fix Your Swing
Somehow I became the “Kettlebell Guy.” I use many different tools when I train myself, and my athletes, but it always…
Training
Coaching The Female Strength Athlete
As a successful female strength athlete, I know that having a coach that knew all of my strengths, weaknesses, goals…
Training
Wisdom From A Black Sheep
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was 21 years old, I…
Training
Live For You
“If everybody was satisfied with himself there would be no heroes.” – Mark Twain I need to confess something, for a…
Lose Fat
The Devil is in the Details: Little Things Make a Big Difference
The Devil is in the Details – Little Things Make a Big Difference When it comes to changing your body composition…
Training
Sacrifice
sac·ri·fice noun \ˈsa-krə-ˌfīs, also -fəs or -ˌfīz\ : the act of giving up something that you want to keep especially…
STRONG360
Hours of Video Knowledge
Are you a member of Strong360? If not, check out some of what you’re missing out on… Chicago Roundtable Q&A Two and a…