News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Sports Training
JTS Classic: Baseball Training Considerations
Physical preparatory training for baseball players seems to lag behind that of other sports and due to this lack of…
Recovery
Team Juggernaut Roundtable, Part 2-Recovery
In Part 2 of the Team Juggernaut Roundtable discussion, Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown of…
Training
Team Juggernaut Roundtable, Part 1-Mobility
Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird…
Training
Interview with Vladimir Zatsiorsky
Bryan Smith of Somerset Fitness did this interview with Vladimir Zatsiorsky and I felt compelled to share it with you…
Training
Training with Bands and Chains
By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my…
Training
Team Juggernaut Q&A
Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your…
Training
Get to Know Greg Panora
Name:Greg Panora Age: 32 Height/Weight: 5’10, 256-258 off season, 242 competition Hometown: Stow, MA Current City…
Training
Get to Know Nathan Wilson
Get to know new Team Juggernaut member, Nathan Wilson of Derby City Crossfit in Louisville, KY… Name: Nathan Wilson…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Get to know JoEllyn McAtee
Get to know new Team Juggernaut member, Crossfit athlete/coach, JoEllyn McAtee Name:JoEllyn McAtee Age: 26…
Training
Team Juggernaut at SuperTraining
The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time…
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I…