News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
Weakness Into Strength
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our…
Training
Coaching and Leadership
“Leadership is the art of getting someone to do something you want done, because he wants to do it.” – Dwight D…
Training
12 Fitness Lessons
The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…
Squat
How I Built My Best Squat Ever-Split Squats
Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Low Bar Good…
Squat
Get To Know Squat?
Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts…
Training
I’m Gonna Pigeonhole You
If you’re reading this article on JTSstrength.com, I am going to pigeonhole you. Yes, pigeonhole you. And by pigeonhole…
powerlifting
Get to Know Pete Rubish
Name: Pete Rubish Age: 21 Height/Weight: 6’0” 235 lbs. Hometown: Cambridge, WI Current City: Madison, WI Years…
weightlifting
Get to Know Ariel Stephens
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland…
Fitness
Fixing the Snatch for the Crossfit Athlete
To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And even…
Fitness
Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…
powerlifting
Get to Know Corey Hayes
Name: Corey Hayes Age: 22 Height/Weight: 5’10 / 235lbs Hometown: Prestonsburg, KY Current City: Richmond, KY Years…
Training
Back to the Future
Well it’s the last day of 2012 so I’m feeling all nostalgic and reflective. The past 365 days have been filled with…