News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
The Best of Chad Wesley Smith
Happy birthday to the Juggernaut himself, Chad Wesley Smith. In celebration of Chad’s birthday, his ebook, The…
powerlifting
Lilly and Carter on Lifting and Life-Part 2
What would you do if you could go back and start over? If you could go back in time to the first day you stepped in the…
Squat
Squat Tips and Cues from the Chicago Seminar
A few weeks ago, Team Juggernaut, held a 2 day seminar at Crossfit Chicago. It was an awesome event with athlete’s…
Training
Lilly and Carter on Lifting and Life-Part 1
Brandon Lilly and Paul Carter are two of the smartest and most outspoken names in the lifting game today. During the…
Training
Train With A Juggernaut!
Hey Everybody, We are very excited to announce this unique opportunity to you all! “Train With A Juggernaut” will give…
Training
Developing Thoracic Strength
Many of you do not know this but I am an art professor and a painter/contemporary artist. Over the years, I’ve spent…
Training
Optimal Training: The Death of Over and Under Training
The debate never ends. Some say you can overtrain, some say you can’t overtrain. Some even say you are undertrained…
Fitness
Juggernaut Seminar Series: Chicago
Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…
Sports Training
Screw Your Genetics
For those interested in athletics, we are without a doubt living during exciting times. During the 100m sprint of the…
Fitness
Turkish Get Up Like A Boss
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…
Strongman
Little Things, Big Difference
There seems to be a trend in the strength/fitness world of not preparing like an athlete. In other words, strength…
Training
Do What You HATE
We love training and chances are pretty good, that if you’re reading this website you do to. As much as we love…