News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
The JuggLife | Dr. Bryan Mann | Velocity Based Training
Chad talks with Dr. Bryan Mann, Professor of Exercise Science at the University of Miami, about utilizing Velocity…
Training
Juggernaut X | 2013
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
powerlifting
The JuggLife | How Do You Measure A ‘Good’ Coach?
Chad and Max answer some of your questions on this week’s episode, including… (2:02) How would Lasha Talakhadze…
Training
Juggernaut X | 2012
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2011
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2010
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2009
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
JuggLife Classic | Differences in Male & Female Training
In this throwback to episode #75, Max and Chad discuss the differences in training for Male and Female athletes and…
Sports Training
The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems…
Sports Training
The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor…
Build Muscle
Marisa’s PowerbuildingAI Training Log | Week 8
Marisa Inda finishes her JuggernautAI Powerbuilding block with a deload before transitioning to training for USAPL Raw…
Build Muscle
Marisa’s PowerbuildingAI Training Log | Week 7
Marisa Inda going after some 10RPE/0RIR lifts in this week of her JuggernautAI Powerbuilding block.